NUTRITION
Our meal plans aim to educate people to make better decisions and have healthy and conscious eating habits.
Customised meal plan
Includes 3 appointments:
- Nutritional status evaluation: food habits, family background and diseases, physical activity, weight.
- Explanation of materials: Healthy recipes, menu example, serving size guide, shopping list guide.
- First following up session: check the progress and make changes if they are necessary.
Following up session
- You will obtain more material to help you with your food habits. We also will evaluate your changes in different aspects during your process.
- Three additional monthly follow-up sessions are recommended to track your progress and make any alterations to your plan.
